Hey,
what do you know about homemade broths or stocks?
Hopefully after this blog entry, you will know more than you did. ;)
Broths
are made with the meat on the bone. Once
cooked, the meat can be used for various things like casseroles, salads, sandwiches
and so much more.
Stocks
are made from the bones or carcass of the animal you’re using. I suggest only chicken or beef as in my
experience; pork does NOT make a tasty broth.
CHICKEN
BROTH
1 whole 3-4 lb chicken
2 stalks of celery
1 carrot
2 medium tomatoes
1 large onion
1 clove garlic (optional)
1 bunch of parsley
2 bay leaves
4 peppercorns
Tip: Throw in other uncooked vegetables
you might have in the refrigerator, that wouldn’t be too strong tasting. Things like: broccoli, mushrooms, bok choy,
bell peppers, green beans, summer squash and zucchini. Do not use fennel, potatoes of any kind,
acorn squash, bean sprouts and cabbage.
If a Mexican broth –use cilantro. If Italian broth – use rosemary, oregano and
thyme.
Leave
the chicken whole. Cut the carrot in three pieces, cut the celery in 3
pieces, cut the onion in half, cut the tomatoes in half, cut the garlic in
half, use the whole amount of parsley including stems, the bay leaves and
peppercorns and put all into a large stock pot. Add cold water to
fill the pot up to 2 inches before the top.
Bring
the concoction to a boil and drop heat to very low so that it stays at only the
slightest simmer. At this point there will be some foam that rises to the
top. Skim it with a slotted spoon. Let simmer for an hour and a
half while skimming any foam that rises to the top.
Once
done cooking, you’re going to want to take out the chicken using tongs and a
large slotted spoon. Put it to the side
to work with the meat later. You’ll then
need another big pot and strainer.
Why? We need to take the “cooked”
liquid and veggies and pour it through the strainer into the other pot. Before straining, remove the bigger pieces of
the vegetables using the spoon and throw them away. Then take the liquid and pour it through the
strainer to remove any left overs, such as the bay leaves and parsley.
Now
clean the pot you did the cooking in.
Why? Unless you have 3 pots,
you’re going to need a clean one to do one more straining of the liquid. Once you have washed the other pot and let
the liquid cool down, it’s time for the 2nd straining. Then using a large cup/measuring cup take
out the broth and put through a fine sieve (mesh strainer) until every last
piece of whatever leftover solids, like the peppercorns and tomato seeds are
removed from the broth.
Put
the broth in the refrigerator and cover lightly with plastic wrap. Let
sit overnight and the next day remove any fat that has risen to the top of the
broth. It should be solid enough to remove with a slotted spoon.
And
Voila - you have some beautiful broth to use in recipes or for soup.
Tip:
If you’re not making soup, it’s wise to put a cup or two into baggies to
put in the freezer. Heck you could also
pour into ice trays and let freeze, then put them into baggies for use
later. The broth itself will be fine to
leave in the refrigerator for 5 days until you're ready to use for a recipe or
soup.
CHICKEN
STOCK - Now to make chicken stock follow the exact same recipe as the broth EXCEPT use either cooked or uncooked
chicken bones, let it simmer 2 hours and of course throw away the bones
when you're done. You might want to pick off any left-over meat to use
for a sandwich in the case of the uncooked chicken bones. The advantage
to stock is that as a by-product of using bones instead of meat you get a more
gelatinous or thick stock as opposed to the broth which is thinner.
BEEF
STOCK
From the butcher get 2-3 lbs of beef
bones
2 carrots
3 stalks of celery
2 medium onions
2 medium tomatoes
2 cloves of garlic
1 bunch of parsley
1 sprig of rosemary
2 sprigs of thyme
3 bay leaves
5 peppercorns
3 Tbsp tomato paste
Vegetable spray
(Follow my advice about vegetables from the
Chicken Broth except that fennel here would be fine.)
Take
a very large baking pan and spray lightly with vegetable spray. Arrange
beef bones, onions cut in quarters and celery stalks and carrots cut into
3 pieces and tomatoes cut in half and put them all in the pan. Take the
tomato paste and using a spoon or a brush spread some of the paste all over the
bones and vegetables except the tomatoes, thinly. Put in a 350 degree
oven and cook for 30 minutes.
Put
the rest of the ingredients along with the items just cooked in a large stock
pot and fill with cold water up to 2 inches from the top. Bring to a boil
and drop down to a low simmer. Skim foam from the top. Let simmer 2
hours.
When
it’s done cooking, follow the process like with the Chicken Broth, in removing
bones and vegetables, straining and sieving the liquid. Then place in the refrigerator overnight.
Take off any fat from the top and there you've got yourself some mighty fine
stock.
BEEF
BROTH
3-4 lb beef butt or shoulder
2 carrots
2 celery stalks
1 large onion
2 medium tomatoes
1 clove garlic
2 bay leaves
1 bunch of parsley
2 bay leaves
4 peppercorns
Follow
the same recipe as the chicken broth. Bring to a boil. Drop to a
bare simmer. Skim foam. Let simmer 1 1/2 hours. Remove beef,
discard vegetables. Put through a strainer and then through a
sieve. Leave in refrigerator overnight and remove the fat from the top
the next day.
Beef
stock is especially good for stews and broth for soups. Again the stock
will be more gelatinous and thicker and is especially good for recipes like
shephard's pie. It really just depends on how strong you want your flavors
to be.
Broth
benefits is that you now have very flavorful meat to use in different
recipes. Like BBQ sandwiches or Tacos!
So,
after this, are you still asking why you should make your own broth or
stock? Well let me tell you a few
reasons why.
The
broths/stocks you handmade will not only be more flavorful but will be so much
better for you as we have not added any sodium or preservatives to it. Plus you have the advantage of having the
vitamins, riboflavins, antioxidants and minerals and all the many positive
benefits the vegetables offer. The
canned or boxed broths and stocks at the market are not made with vegetables
hence no where near as tasty or beneficial for your health. Finally this
is a good use of old bones and whatever leftover vegetables you have in your
refrigerator.
VEGETABLE
BROTH – basically follow any one of the above recipes but without the meat and
double the vegetables.
Obviously
the reason to make vegetable broth is so that you may use it in vegetarian
recipes. The vegetable broth you get at the markets is almost
unpalatable!! This will make any vegetarian dish much tastier!! And
I wouldn't bother making vegetable soup without first making a vegetable broth
otherwise it will taste watery!
Tip: When making some type of meat, it goes down
much easier with a sauce. To make a good sauce you need a good broth or
stock. Saute some onions, mushrooms, garlic or shallots in a Tbls of
butter or olive oil. Add a Tbls of flour and whisk for one
minute. Add a small amount of wine 3 oz (white for chicken or
vegetables and red for beef) and whisk and simmer until it is evaporated and
add a cup and a half of broth and whisk at a simmer until it thickens, add salt
and pepper to taste and there you have a fine sauce for any meal.
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